Thoughts Between Sessions

5 Do’s and 5 Don’ts when Helping a Loved One with Depression

Depression is a challenging and often misunderstood condition that affects millions of people. When someone you love struggles with depression, it can be difficult to know the best way to support them. In this blog, I will share with you 5 things to do for yourself and your loved one, and 5 things to avoid doing.

Blog, Couples Counseling, Depression, Marriage, Self-Care

28 Apr 2025

How Depression Affects Relationships and How Counseling Can Help

Depression is a challenging mental health condition that can profoundly affect various aspects of a person's life, particularly their relationships. Recognizing how depression influences relationships and understanding how counseling can provide support and healing is crucial.

Blog, Couples Counseling, Depression, Marriage

28 Mar 2025

5 Questions You Wouldn’t Think to Ask Your Couples Therapist and Why You Should

Most couples come to therapy focused on fixing problems. But what if some of the most helpful conversations aren't about what’s wrong, but what’s working? This post explores five powerful questions—from uncovering relationship strengths to predicting future challenges—that can spark growth, healing, and connection.

Blog, Couples Counseling

28 Feb 2025

6 Ways Couples Therapy Can Help You Build a Stronger Bond

We believe that every couple deserves a relationship built on trust, communication, and emotional connection. Whether you're dating, engaged, or married, couples therapy is a powerful tool to help you grow closer, work through challenges, and rediscover the joy in your relationship. In this blog, we explore six transformative ways couples therapy can strengthen your bond—from improving communication and resolving conflict to rebuilding trust and encouraging personal growth.

Blog, Couples Counseling

28 Jan 2025

Unleashing the Pawsitive Benefits of a Therapy Dog in Counseling

At Anchor of Hope Counseling, we believe in the calming and healing partnership of therapy dogs. Teddy, our mini golden doodle, offers unique benefits that enhance the experience for clients, making the journey to emotional well-being more effective and enjoyable.

Therapy Dogs

17 Oct 2024

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