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anxiety counseling

How to Manage Summer Screen Time Without the Daily Battle  

Has summer screen time become a daily standoff? Take a breath, you're not failing. As a therapist, I've seen how a few gentle shifts can change everything. With flexible routines, shared device-free times, and modeling healthier habits yourself, you can find a rhythm that works for your whole family. Here's how to set limits without the constant conflict.

Children, Teens

10 Jun 2026
A young girl with red hair wearing blue headphones sits on a white couch, focused on a tablet. She wears a yellow and green striped shirt. The Anchor of Hope Counseling logo is visible in the top right corner.

Why Screen Time Spikes in Summer – And What It Means for Your Kids

Summer often brings more freedom, less structure, and significantly more screen time for children. While devices can provide entertainment and connection, excessive screen use may impact mood, sleep, attention, and family relationships. Learn why screen time tends to spike during summer break, what it means for your child’s well-being, and how parents can create healthier technology habits without constant conflict.

Children, Teens

9 Jun 2026
A woman and a man sit on a couch having a serious conversation. The woman gestures with her hands while the man listens with a concerned expression, resting his head on his hand.

Why Couples Fight More During Summer (And What To Do About It)

Summer is supposed to be relaxing, but for many couples, it brings more conflict than connection. Changes in routines, childcare demands, vacation stress, financial pressures, and mismatched expectations can create tension that catches partners off guard. In this article, we explore why relationship conflicts often increase during the summer months and share practical strategies to help couples stay connected, communicate effectively, and enjoy the season together.

Couples Counseling, Marriage

6 Jun 2026
A man with short dark hair and a beard sits on a wooden bench outdoors, resting his chin on his hand and looking thoughtfully into the distance. The background is green and blurred, suggesting a park or garden setting.

When Worry Won’t Stop: Signs Your Anxiety May Need Professional Support

Everyone experiences stress, but persistent worry that interferes with daily life may be a sign of anxiety. This article explores the difference between normal stress and anxiety, common warning signs in both adults and children, and when professional counseling can help you regain a sense of calm and control.

Anxiety, Blog

31 May 2026
Four smiling teenage girls stand in a circle with their heads together, looking down at the camera against a blue sky, laughing and enjoying each others company.

Is It Just a Phase? How to Recognize Anxiety in Children and Teens

Many children and teens experience worries as they grow, but how do you know when anxiety is more than just a phase? Learn the common signs of anxiety in young people, understand when concerns may require professional support, and discover how early intervention can help children and teens build confidence, resilience, and emotional well-being.out for support.

Anxiety, Blog, Children, Teens

30 Apr 2026
Two people sit cross-legged on the beach at sunrise or sunset, facing the ocean and holding hands, with calm waves and a glowing sun on the horizon. They appear to be meditating or enjoying a peaceful moment together.

Helping Couples Heal: Why I’m Passionate About Couples and Sex Therapy

Sexual intimacy is deeply connected to emotional safety, trust, and connection within a relationship; yet it’s often one of the hardest topics for couples to talk about. In this heartfelt blog, Dr. Bianca Mickan shares why she is passionate about couples therapy and the vital role sex therapy can play in healing relationships. From rebuilding intimacy after hurt and disconnection to creating space for vulnerability and honest communication, this blog offers encouragement, hope, and insight for couples navigating challenges in their relationship.

Blog, Couples Counseling, Marriage

31 Mar 2026

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