How to Manage Summer Screen Time Without the Daily Battle
Has summer screen time become a daily standoff? Take a breath, you’re not failing. As a therapist, I’ve seen how a few gentle shifts can change everything. With flexible routines, shared device-free times, and modeling healthier habits yourself, you can find a rhythm that works for your whole family. Here’s how to set limits without the constant conflict.
Why Screen Time Spikes in Summer – And What It Means for Your Kids
Summer often brings more freedom, less structure, and significantly more screen time for children. While devices can provide entertainment and connection, excessive screen use may impact mood, sleep, attention, and family relationships. Learn why screen time tends to spike during summer break, what it means for your child’s well-being, and how parents can create healthier technology habits without constant conflict.
Is It Just a Phase? How to Recognize Anxiety in Children and Teens
Many children and teens experience worries as they grow, but how do you know when anxiety is more than just a phase? Learn the common signs of anxiety in young people, understand when concerns may require professional support, and discover how early intervention can help children and teens build confidence, resilience, and emotional well-being.out for support.